Both men and women need a thin, well-educated, and sexy abdomen and abdomen section. Contrary to universal opinion, the intestinal part of your body is tough to correct; this is because they call abdominal fat, visceral fat. Refresh your abdomen to hide the look of your abdomen. When white fat swells in the abdomen, it curls up deep in your organs and prepares you for health problems.
Now we find this fat called visceral fat contributes to pressure hormones. Such as cortisol and inflammatory substances called cytokines, which affect the body's ability to regulate sugar. This increases the risk of diabetes and heart disease. So, losing belly fat is more than just an image. Next, we build the best exercise to reduce belly fat and an effective diet to help reduce belly fat.
Start metabolism
According to the sports psychologist Gary Ditsch, it can affect your metabolic rate through daily activities and diet. Aerobic exercise (aerobic exercise) is an effective way to improve health and burn calories to reduce abdominal fat. Studies have shown that one of the most effective forms of exercise to reduce abdominal fat. Here are key points you should follow to help you control your metabolism.
It's not just running or doing aerobics. Those who exercise resistance can burn more calories after training.
2. Lift first and do aerobic exercise later. Studies have shown that lifting weights 20 minutes before cardiovascular training can help burn more fat.
3. A short, violent explosion. Burns 200 calories in 2.5 minutes with five 30-second high intensity and intensity bursts. Rest for 3 to 4 minutes with low resistance. You may do this on tape or bicycle.
4. Drink water after training and eat snacks. Drinking water throughout the day keeps your metabolism running. After the workout, you can eat smoothies, bananas or peanut butter, this will help you lose weight, gain lean muscle.
5. Intense training. Exercise in 40 minutes of intense exercise helps to burn more calories and increases metabolism.
