Ask bodybuilders what they think are the most important nutrients to add energy to sports. They may mention three main nutrients: protein, carbohydrates, and fats. Also, most people will be surprised by bodybuilder supplements that do not contain these three nutrients.
That’s the problem. In all publicity campaigns about the positive effects of proteins. Carbohydrates and fat on strength training programs, most bodybuilders ignore the essential vitamins. Without which they could not achieve optimal levels of performance.
The value of vitamin supplements although bodybuilders need to mix the “three ingredients” in their diet. Vitamins are important to maintain proper bodybuilding performance. Vitamins responsible for almost every aspect of human energy production and muscle growth. That’s not all. According to health and sports science experts Bob Lefavi and Timothy C. Fritz. Muscle mass deteriorates, bone density deteriorates, and all body systems fail. “without vitamins”
Bodybuilding supplements
Although all vitamins are important, some of them are also important for bodybuilders. Besides, Lefavi and Fritz recommend that you ask yourself the following four questions about what is important for your bodybuilding:
Are vitamins related to muscle activity, muscle cells or protein synthesis?
Does bodybuilding increase the need for vitamins?
Do bodybuilders lack this vitamin?
Will these vitamins improve athletic performance?
You don’t have to answer these questions, as scientists have done the research for you and suggested. The main vitamin supplements for bodybuilders are water-soluble.
Benefits of water-soluble vitamins for bodybuilders
Because the body depleted and does not store water-soluble vitamins. They must replenish through diet or supplements. The recommended daily intake of such vitamins can address most people’s diets. However, bodybuilders have higher requirements for these vitamins for the unique tension in the body.
Athletes not only need a large number of water-soluble vitamins. But they are also an ideal supplement for bodybuilders because they sold out. The supplement fat-soluble vitamins A, D, E, and K results in excess. As it stores them in the adipose tissue of the body. Water-soluble vitamins do not possess this danger and need to replenish.
Water-soluble vitamins are important for bodybuilders
Below is a list of the most important water-soluble vitamins for bodybuilders. As they run out, bodybuilders must add these vitamins.
Vitamin C (ascorbic acid): This most popular (and most researched) vitamin responsible for recovery and muscle growth. Form collagen (tissue that connects muscle to bone), and iron absorption. Vitamin C supplementation is important for bodybuilders. Because muscle cells composed of water (and vitamin C is very soluble in water). So the more muscles you exercise, the more vitamin C you lose.
Vitamin B-6 (Pyridoxine): This vitamin needed by bodybuilders, as the body’s needs depend on consumption protein. (The more protein you consume, the more vitamin B-6 you need.) This vitamin responsible for protein metabolism and carbohydrate utilization.
Vitamin B-1 (Thiamine): Vitamin B-1 is also responsible for protein metabolism. Besides, research has shown that it can improve athletic performance.
Vitamin B-2 (riboflavin): This vitamin is essential for energy production because it improves glucose metabolism. And easy to oxidize fatty acids. Besides, one study showed that riboflavin supplementation improves muscle excitability.
Vitamin B-3: Niacin: Niacin is important for producing sufficient and abundant energy. Studies have shown that niacin can deplete during exercise, which makes higher levels of niacin important for athletic performance.
Other necessary supplements
Discuss bodybuilding supplements will not be complete without discussing important vitamin A, vitamin E, and vitamin D.
Vitamin A: This vitamin is essential for bodybuilders. It helps to produce glycogen (for energy) and protein synthesis (for muscle growth). Besides, research has shown that during strenuous exercise, vitamin A absorption blocked, and low-fat diets consume vitamin A more.
Vitamin E: This vitamin protects the status of cell sheets, which is fundamental for muscle gain.
Vitamin D: This vitamin allows the body to absorb its calcium intake. Proper muscle contraction (required by bodybuilders) depends on adequate calcium levels. However, the most famous benefit of calcium is its role in strengthening bones. Building strong bones is important for bodybuilders because as muscles increase, so does the weight on the bones.
Multivitamin use one disadvantage of bodybuilding supplements is that the body cannot absorb many of these vitamins. For example, depending on the vitamin supplement. A person can only absorb 50% of the vitamin (this is a stronger reason for frequent vitamin supplementation). However, this low absorption rate worrying for multivitamins because each dose of vitamins contained is lower than when taken alone.
However, the ingredients of some pharmaceutical-grade supplements have to used to increase the bioavailability of each ingredient. Because the body can more absorb the use of each ingredient, we can get more enjoys each supplement. Bodybuilding supplements and a balanced diet are essential for maintaining good athletic performance and improving muscle and health functions. They are a low cost and low-risk method to help you develop an elegant and muscular body.
